Our philosophy here at YUMPKIN is all about sharing the power of a plant based lifestyle. I believe in a balanced, full circle approach to health, nutrition and lifestyle and I would be lying if I said that one size fits all when it comes to well-being and nutrition. We were not all born the same, nor do we share the same DNA so why would our diet and exercise routines be the same? I believe in a tailored, customisable approach to create a sustainable, tasty and healthy plant based whole food diet and encourage you to choose specific recipes, earth foods and exercise that resonates best with your body.
I consciously choose a Whole Foods Plant Based way of living. Meaning everything that I eat is as close to its natural form as possible. I omit refined sugars, flours, dairy products, meat, seafood and anything that is overly processed. I make this decision for my health and every day I am grateful I can do so. It is amazing the power diet can have on your life and it rings true every day that we really are what we eat.
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